Help & Lift Library

Switch between your to-do list, the lift library, and FAQs.

To do Lift library FAQ

A quick primer on how to get value from LaverFit.

Where to start

Set your profile goals: Go to Profile to set goal weight and macro split. These feed calorie/macros targets in Progress.
Add your latest bodyweight: Log a weigh-in so Strength Factor and readiness are accurate.
Log one workout + cardio: Hitting at least one lift and one cardio entry unlocks usage points on the leaderboard.

Copy a prior session: On Log workout choose "Copy from recent" to reuse sets/weights, then tweak.
Create templates: Go to Templates to save common sessions (great for recurring splits).
Bodyweight shortcut: For eligible moves, tap "BW" to autofill with your latest weigh-in.

Load/Growth/Ready/Strength/Cardio tabs let you view training stress, growth, readiness, or cardio volume by muscle group.

Macros & nutrition: Daily cards show calories and macros vs. your profile targets. Nutrition days count only when calories AND protein are logged.
Hydration: Use the Water section to log ounces, save containers (for one-tap quick add), and review goal progress plus deficit/surplus over selected date ranges.
Blood pressure: Log readings with location, systolic/diastolic, pulse, and notes. The app classifies ranges and highlights when readings should be followed up with your doctor.
Lifts tab: See best set per day and estimated 1RM curves; lift matrix shows best weight by rep.
Measurements: Track circumference changes over time.

Request workout: Use the mobile Log menu item Request workout to submit a lift you want added.
What to include: Add the workout name and any useful details (equipment, variation, or why it helps).
What happens next: Requests go to a superuser review queue where statuses can be marked pending, in review, added, or declined.

Overall score (0–100): App usage (up to 20) + Strength (up to 60) + Weekly workouts (up to 10) + Weekly cardio (up to 10).
Strength Factor: Uses your best logged Big 3 estimated 1RMs over latest bodyweight. On leaderboard, an asterisk means partial inputs (bodyweight + at least one lift, but not all three yet).
Lift board: Switch to "Lifts" to rank users by best 1RM for the selected exercise.
Cardio board: Ranks by lifetime cardio hours (duration = 10 minutes is counted for scoring).

Cardio entries: Include duration; entries under 10 minutes are ignored for scoring.
Nutrition entries: Enter both calories and protein so the day counts toward app usage points.
Weigh-ins: Regular weigh-ins keep Strength Factor and trends accurate.
Water quick-add: Save your common bottle/cup size once, then use quick-add buttons in Progress to log faster.
Blood pressure logging: Recheck unusual readings after resting; if numbers are very high and symptoms are present, seek urgent care.